Description
In
How God Changes Your Brain
, neuroscientist Andrew Newberg and therapist Mark Robert Waldman share new evidence that suggests God is great – for you mental, physical, and spiritual health. Based on brain-scan studies people’s religious and spiritual experiences they discovered that meditation and other spiritual practices permanently strengthen neural functioning in specific parts of the brain that aid in lowering anxiety and depression, enhance social awareness and empathy, and improve cognitive functioning. This practical guide also offer exercises for enhancing physical and emotional health.
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